Life Time Athletic to Launch Sizzling New
Signature Class: FIRE, Combining Yoga, HIIT
Get ready to burn it up! Life Time Athletic in Green Valley and Summerlin will introduce its latest signature class – FIRE, a fusion of yoga and high-intensity interval training, beginning on Thursday, Sept. 27.
A total-body cardio workout, FIRE will combine the flexibility and vitality of hot yoga with the strength and endurance of high-intensity interval training, also known as HIIT. The class will be formatted to teach different techniques to handle stress and focus on breathing tactics during the total-body cardio workout. A transformative conditioning class, FIRE will take place in Life Time’s state-of-the-art heated yoga studios and will be set to powerful music to keep yogis’ spirits high. The new class will join the clubs’ current LifePower Yoga program, which also includes: BE, a class that focuses on meditation; SURRENDER, a yoga class that practices longer stretching poses; ROOT, a class that teaches fundamental techniques for yoga; and FLOW, a vinyasa-styled yoga class.
Life Time Athletic in Green Valley and Summerlin will host events to launch FIRE beginning at 5:30 and 7 p.m. where attendees will have the opportunity to experience the class and then enjoy a one hour social at each club, respectively. Reservations are required to participate and may be made using the Life Time app or online at www.mylt.life. More information about FIRE or Life Time’s other group classes can be found by calling Life Time Green Valley at 702.802.7300 or Life Time Summerlin at 702.228.2611.
About Life Time® – Healthy Way of Life
Life Time champions a healthy and happy life for its members across 138 destinations in 38 major markets in the U.S. and Canada. As the nation’s only Healthy Way of Life brand, Life Time delivers an unmatched athletic resort experience and provides a comprehensive healthy living, healthy aging and healthy entertainment experience that goes well beyond fitness to encompass the entire spectrum of daily life for individuals, couples and families of all ages.
Life Time destinations across the U.S. and Canada offer distinctive, branded programs and services including: personal and TEAM small group training, weight loss programming, Pilates, studio, cycle and yoga classes, tennis, racquetball and squash, swim programming and Ultimate Hoops basketball. Full-service LifeSpas, LifeCafe, and LifeClinic Chiropractic offices are also located within Life Time. For more information visit www.lifetime.life.