Eat This Instead of That – Summer Alternative Snacks For Healthy Living


Summer is in full swing and we love spending time with friends and family at weekend BBQ’s. But have you ever thought about the extra pounds and inches you are tacking on every time you stick your hand into the chip bowl or for every late-night ice cream run?

Our favorite breakfast, lunch, dinner and dessert menu items come with some sacrifices to the waistline, but when opening the refrigerator and cabinets, why not choose a healthier option and to shave off the extra calories. With the above infographic from Medifast, you can still enjoy your menu favorites, but just in a healthy way.

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